Mastiff Fitness

Hey, I am getting in shape by working out with Mastiff Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fundell Fitness

Get customized workouts tailored to your goals, individualized nutrition guidance, supplement regiments, cardio routines, weekly check ins, and around the clock communication to support you on your fitness journey. Have a plan for every step of your fitness journey, and be able to see your progress and record your wins along the way! You'll have 24/7 support to achieve your dream body!

Online Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

My Plans

Online Training

Free

One on One Personal Training

$200